Therapy

I believe that we are formed, hurt, and healed in relationships. This occurs in our earliest relationships with our family and caregivers, the people we interact with, and the systems we are part of. Therapy offers a unique kind of relationship: one that’s grounded in safety, honesty, and the intention to heal.

My role is not to be an expert in the relationship but an understanding companion on the journey. I pay close attention to what you share, how you relate to yourself and to me, and what unfolds between us in the room. Over time, this relationship becomes a window into deeper aspects of who you are and how you’ve come to be.

I aim to create a safe-enough space that we can explore together our deepest humanity in order to live a more free and integrated life. My hope is to help you live more authentically so that you might connect deeper with yourself, others, and the world that we live in.

I draw from a range of therapeutic approaches, including psychodynamic, existential, attachment-based, and person-centered theories. While these may sound technical, at their core, they simply mean I’m interested in your story—where you’ve come from, how you’ve been shaped, who you are becoming, and what your relationships have meant to you.

Therapy isn’t easy. It requires courage to face discomfort, uncertainty, and change. But it’s also a powerful and meaningful process. If you’re ready to do this work, I would be honored to meet you where you are and support you on your journey.